"This is intended to draw out of tradition useful material to be used as a formula but not a model to simply emulate. This zine is a manual for creating your own spells." Includes recipes.
List of common health concerns during pregnancy (morning sickness, varicose veins, stress, backache, etc) and helpful herbs, as well as herbs that are generally good for pregnancy and how to prepare them.
A Do-It-Yourself guide to cultural manipulation. Includes recipes for making all kinds of fermented foods, including yogurt, cheese, vinegar, and wine.