HLM Health - Mental

Tips on getting well, self care, mental care, soothing yourself

The author explores their "recent distractions, escapisms, and unhealthy coping mechanisms" in light of their recent bout of depression

"A compilation of writing exploring the difficulties in supporting loved ones with depression, and not knowing how to ask for help when you are the one suffering. This is a resource of assistance and compassion, of true ache and optimism in the face of crushing blues." [back cover]

Collection of poems, stories, art, word art, all about addiction. "Heads up: most of this isn't fun or funny. They're reflections on, and analysis of, experiences that were sometimes very fucked up."

Anti-capitalist analysis of the concept of self-care.